15th December 2011

Source: nepaaal

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nepalog: 僕が知るうる限りの一番速いﾋﾄの感覚

nepaaal:

昨日、今日と別府史之選手に聞いた事の備忘録。


ﾍﾟﾀﾞﾙは足で踏むのではなく、体をねじって体全体で踏むんです。
ﾌﾚｰﾑのたわみを利用して、ねじって反発に変えて進ませる。
自転車に“乗れる”様になると、一体感が出て、見た目もかっこいい。
上記が出来るようになると、53t×16tのｷﾞｱ比で3歩で40kmに達する。
ﾚｰｽ前の食事は3時間前に炭水化物と糖分をしっかりと。（一時間で70ｇの糖分が必要）
自転車を自分で整備するのが嫌いなので、他人にやらせようと思い、ﾌﾟﾛになった。
230kmをｱﾍﾞﾚｰｼﾞ41kmで、心拍は150bpmを超えないように走った。
…

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    昨日、今日と別府史之選手に聞いた事の備忘録。 ﾍﾟﾀﾞﾙは足で踏むのではなく、体をねじって体全体で踏むんです。 ﾌﾚｰﾑのたわみを利用して、ねじって反発に変えて進ませる。 自転車に“乗れる”様になると、一体感が出て、見た目もかっこいい。...
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